Were you stressed by the recent winds, extreme heat, or the thunderstorm a few weeks ago?
Are you worried by things going on your world?
Our Building Resilience Workshop can help! Tap into your own inherent instinct and wisdom to return to balance and wholeness.
In this 1.5 hour interactive workshop, you will learn several body-based skills to use any time to release stress and manage emotions. Instructor Rev. Judy Slater has been teaching these techniques since 2001.
The class is suitable for ages 5 and older. Come and bring the whole family.
When: Wednesday, September 6 at 5:30 pm
Where: Windsor Presbyterian Church (the yellow church on the Town Green), 251 Windsor River Road, Windsor, CA
Suggested donation: $15/person (Scholarships available – do not let $ keep you away!)
Register by phone 707-838-1566 or by email [email protected]
or reserve your tickets by donation online here.
A few words from our instructor:
Start your day with energy and focus by taking a few minutes to answer these questions:
What will give me joy today?
What am I excited about accomplishing today?
Who needs my help today?
Building resilience includes rest and low energy times, in order to fuel the energy needed to act on later. Trust your body wisdom. Of course, discipline comes into play as well, and this virtue is worth practicing.
Close the chapter on the day is helpful to prime the coming new day by reviewing:
What brought me joy today?
What did I learn?
What will I do differently in the future?
How did I show love?
Each day, every hour, and every moment are opportunities to build resilience!
